Weigh In record (no journal entry) for 13 December 2022
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90.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1636 kcal
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Fat: 72.90g | Prot: 64.69g | Carbs: 168.90g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Goudse Kaas Jong Belegen 48+, Prepare, AH Lekker op Brood, Wit Brood. Dinner: AH Gebraden Gehakt, Witte Boterham, Brinta Brinta, AH Halfvolle Melk, Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: OLA Solero. more...
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Gaining 0.9 kg a Week
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