Weigh In record (no journal entry) for 13 December 2022
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78 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1172 kcal
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Fat: 52.81g | Prot: 49.70g | Carbs: 128.64g.
Breakfast: Süt, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Lunch: Portakal, Karışık Yeşil Salata, Domatesli Bulgur Pilavı. Dinner: Yeşil Mercimek Yemeği, Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Beyaz Ekmek. more...
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Gaining 0.2 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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