Weigh In record (no journal entry) for 13 December 2022
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78.7 kg
Lost so far: 33.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1673 kcal
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Fat: 53.72g | Prot: 92.71g | Carbs: 196.08g.
Breakfast: Pinar Hindi Fume, Almette Творожный Сыр, Ivanovka Кисло-Сладкий Хлеб, Pinar Protein Laktosuz Sut. Lunch: Pinar Protein Laktosuz Sut, Fitkit Protein Delice. Dinner: Булгур л, Мой Говяжий Фарш л. Snacks/Other: Snaq Fabriq Crispy Chips Cream Onion, Фрукты Хурма Королек, Ника Мандарин Ника, Azersud Teze Sud 3.2%, Lindt 85% Cacao. more...
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steady weight
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leylaisayeva1's Weight History
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