Weigh In record (no journal entry) for 13 December 2022
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74.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1397 kcal
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Fat: 44.10g | Prot: 86.07g | Carbs: 133.89g.
Breakfast: AH Basic Havermout, AH Elstar Appel, Ei, Molensteen Havermeel, Rozijnen, Gepelde Zonnebloempitten, Body & Fit Whey Perfection, AH Basic Havermout, Milbona Greek Style Yoghurt 2%, Chiquita Banaan. Lunch: Walnoten, Rucola Sla, Honing, Jumbo Geitenkaas Schijfjes Naturel, Jip en Jij Protein Brood. Dinner: Zanetti Grana Padano, Vivera Vega Kaassnitzel, Bloemkool, AH Zoete Aardappel Ovenfriet. Snacks/Other: Lindahls Protein Pudding Vanillesmaak, Witte Tafelwijn, Appels, Arla Skyr Vanille. more...
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steady weight
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