pidzama's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

82.3 kg Lost so far: 16.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

1194 kcal

Fat: 16.02g | Prot: 27.42g | Carbs: 71.96g. Breakfast: Alpro Soya Mleko Sojowe Oryginalne, Soplica Orzech Laskowy, Biały Bocian Likier Słony Karmel. Lunch: Hipp Spaghetti Bolognese . Dinner: Fortuna Sok 100% Pomidorowo Warzywny, Chef Select Spaghetti Bolognese. more...

812 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Standing - 2 hours, Google Fit - 19 hours. more...

Losing 1.2 kg a Week

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pidzama's Journal, 13 Dec 22

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