Weigh In record (no journal entry) for 13 December 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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981 kcal
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Fat: 31.26g | Prot: 79.11g | Carbs: 112.68g.
Breakfast: Daging Sapi, Bubur Nasi, Selada Daun Hijau, Putih Telur. Lunch: Selada Daun Hijau, Daging Sapi, Putih Telur, Bubur Nasi. Dinner: Daging Sapi, Selada Daun Hijau, Putih Telur, Bubur Nasi. Snacks/Other: Tropicana Slim Gula Jawa, Mentimun (dengan Kulit), Nanas, Pakcoy. more...
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Losing 2.5 kg a Week
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