Weigh In record (no journal entry) for 13 December 2022
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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336 kcal
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Fat: 6.61g | Prot: 24.22g | Carbs: 48.29g.
Breakfast: V-Soy Soya Bean Multi-Grain, Buah Naga, Quaker Oatmeal. Lunch: Jagung Rebus, Kerang (Spesies Campuran). more...
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Gaining 0.1 kg a Week
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target bb 75kg's Weight History
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