Weigh In record (no journal entry) for 13 December 2022
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120.9 kg
Lost so far: 24.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1760 kcal
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Fat: 100.07g | Prot: 61.97g | Carbs: 151.65g.
Breakfast: Кефир 1%, Гречка Отварная. Lunch: J7 Полезный Перекус Смузи со Злаками , Савушкин Продукт Творожок Кокос-Миндаль, Maggi Горячая Кружка Куриная с Сухариками. Dinner: Соус Салата "Цезарь", Сарделька, Курник. more...
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Losing 3.5 kg a Week
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_owl_831's Weight History
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