Weigh In record (no journal entry) for 13 December 2022
|
86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
2132 kcal
|
Fat: 62.45g | Prot: 149.57g | Carbs: 258.69g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Банан, Хамса, Картофель Отварной, Мандарины. Dinner: Егорлык Молоко Сыр Мягкий с Белой Плесенью "Бри". Snacks/Other: Яйцо. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|