Weigh In record (no journal entry) for 13 December 2022
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48.5 kg
Lost so far: 9.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1497 kcal
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Fat: 68.49g | Prot: 78.94g | Carbs: 146.38g.
Breakfast: Nescafe Classic, Incofood Maxcreamer, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Rempeyek, Kerupuk Udang, Ikan Lele Goreng, Tumis Kangkung, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Bolu, Kue Nagasari. more...
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Gaining 0.1 kg a Week
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yentiana90's Weight History
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