Weigh In record (no journal entry) for 13 December 2022
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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784 kcal
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Fat: 27.11g | Prot: 52.02g | Carbs: 83.51g.
Breakfast: Пирог. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Запеченный Картофель, Домик в деревне Сметана 15%. Snacks/Other: Пирог. more...
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Losing 2.1 kg a Week
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lenik_1991.91's Weight History
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