Weigh In record (no journal entry) for 13 December 2022
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62 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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907 kcal
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Fat: 32.92g | Prot: 61.67g | Carbs: 86.45g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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inaolviana's Weight History
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