Weigh In record (no journal entry) for 13 December 2022
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57 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2063 kcal
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Fat: 105.30g | Prot: 79.47g | Carbs: 205.46g.
Breakfast: Kue Lumpur, Meiji Lucky Stick. Lunch: Ikan Teri, Tahu Bacem, Telur Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Goreng, Tahu Bacem, Sinti Sambel Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Silver Queen Coklat, Kue Nastar, Salak, Kacang Asin Sangrai Kering. more...
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Gaining 3.2 kg a Week
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