Weigh In record (no journal entry) for 13 December 2022
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64 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1078 kcal
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Fat: 55.05g | Prot: 120.32g | Carbs: 23.19g.
Breakfast: Форель, Яйцо Всмятку, 365 Дней Сыр Российский, Лента Авокадо, Продуктовая Аптека Клетчатка Конопляная, Глобус Гурмэ Гранат Очищенный. Lunch: Сладкий Красный Перец, Форель. Dinner: Форель. Snacks/Other: King Protein Протеин Яичный. more...
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2164 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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