Weigh In record (no journal entry) for 12 December 2022
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51.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1427 kcal
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Fat: 63.03g | Prot: 77.92g | Carbs: 129.27g.
Breakfast: Hellema Peanut Cookies. Lunch: Knorr Cuore di Brodo Vegetale, Kikkoman Salsa di Soia Less Salt, Funghi, Taleggio, Conad Riso Basmati. Dinner: Selex Maionese , Selex Petto di Pollo Arrosto, Selex Formaggio a Pasta Filata, Saltimbocca. Snacks/Other: Arance, Pavesini Pavesini al Cacao. more...
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1476 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 54 minutes, Treadmill - 5 minutes, Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 0.2 kg a Week
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