|
體脂31%
肌肉35.06公斤
骨質2.05公斤
蛋白質15.9%
|
53.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1422 kcal
|
Fat: 66.80g | Prot: 65.56g | Carbs: 135.15g.
Breakfast: 小黃瓜, 紅龍 豬肉漢堡片, 雞蛋, 全聯 輕食吐司, Costco 無調味腰果, 7-11 熱美式(小). Lunch: 萬家香 大吟釀醬油, 義美 古早傳統豆乾, 三商巧福 酸菜, 滷蛋, 韭菜, 叉燒肉, 元進莊 蔥油雞, 石二鍋 白飯, 台糖 大豆沙拉油, 立頓 萃香奶綠. Dinner: 萬家香 大吟釀醬油, 義美 古早傳統豆乾, 三多 膳食纖維 (6克), 黑雞牌 雞絲麵. more...
|
|
2238 kcal
|
Exercise:
Grocery Shopping - 1 hour, Treadmill - 30 minutes, Cardio - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Power Walking - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|