Weigh In record (no journal entry) for 12 December 2022
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57 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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796 kcal
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Fat: 24.02g | Prot: 34.47g | Carbs: 115.02g.
Breakfast: Turin Chocolate Blanco , Nescafé Clásico, Alpura Leche Deslactosada Extra Proteína , Blue Diamond Almond Breeze sin Azúcar . Lunch: Pechuga de Pollo Hervida, Caldo de verduras. Dinner: Farmacias Similares Fibra, Melón , Sandía, Papaya. Snacks/Other: Palomitas de Maíz, Member's Mark Crema de Avellanas (40g) . more...
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Losing 0.1 kg a Week
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GoldenKey9503's Weight History
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