Weigh In record (no journal entry) for 12 December 2022
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1965 kcal
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Fat: 82.63g | Prot: 120.37g | Carbs: 184.38g.
Breakfast: Pão Doce, Dux Nutrition Whey Protein Concentrado Cookies , Hortifruti Abacate. Lunch: Acém Cozido, Pronto Light Carne Assada Lagarto Ao Molho, Quero Feijão Carioca , Galinhada, Purê de Batatas (Leite Integral e com Margarina), Tabela TACO Arroz Branco Cozido, tipo 1, Abobrinha Italiana Refogada Tabela TACO. Dinner: Piracanjuba Leite UHT Integral, Dux Nutrition Whey Protein Concentrado Cookies , Hortifruti Abacate. Snacks/Other: TACO Pao de Queijo Assado, União Açúcar Refinado, Doces Mais Fit Brownie Fit, Bauducco Amanteigado Leite, Liv Up Cheesecake de Frutas Vermelhas. more...
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Gaining 0.8 kg a Week
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nahtycosta's Weight History
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