Weigh In record (no journal entry) for 18 November 2014
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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328 kcal
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Fat: 8.56g | Prot: 32.88g | Carbs: 30.29g.
Breakfast: Sadia Margarina Qualy Light, Vital Pão Farinha Integral de Uva + Ômega, Nescafé Tradicional, Açúcar Mascavo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Melancia, Alface Americana, Cenouras, Beterrabas. more...
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2077 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Daiane Almeida's Weight History
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