Weigh In record (no journal entry) for 12 December 2022
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69.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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897 kcal
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Fat: 70.73g | Prot: 51.05g | Carbs: 14.18g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Carrefour Lomo de Cerdo Adobado. Dinner: Aceite de Oliva Extra Virgen, Espinacas, DIA Gambas Peladas Crudas Congeladas, Arroz de Coliflor. Snacks/Other: Alipende Soluble al Cacao, Hacendado Leche de Almendras Zero, Ketortitas, Hacendado Leche de Almendras Zero. more...
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Losing 1.2 kg a Week
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