Weigh In record (no journal entry) for 12 December 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1041 kcal
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Fat: 54.76g | Prot: 60.15g | Carbs: 136.13g.
Lunch: Smithfield Deli Thin Sliced Turkey, BFree Gluten Free White Loaf, Planters Mixed Nuts, Blueberries . Dinner: Athenos Reduced Fat Feta Chunk Cheese, Barilla Gluten Free Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Primal Kitchen Dreamy Italian Dressing & Marinade, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: Better Body Foods Monk Fruit Blend, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Better Body Foods Monk Fruit Blend, Bigelow Tea Perfect Peach Herb Tea , Hulled Sunflower Seeds, Vital Proteins Collagen Peptides, Sugar in the Raw Stevia in The Raw (Packet), Better Body Foods Monk Fruit Blend, Great Value Half & Half, Coffee. more...
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1459 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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thestilettodiva's Weight History
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