maksuran's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1468 kcal

Fat: 46.75g | Prot: 40.83g | Carbs: 218.94g. Breakfast: Медовая Долина Мед Гречишный, Danone Белый Йогурт, Ого Мюсли Запечённые с Бананом. Lunch: Чай с Лимоном и Сахаром, Плов с Курицей. Dinner: Приготовленная Цветная Капуста (из Свежих), Гречка Отварная. Snacks/Other: Зеленое Яблоко, Зеленое Яблоко. more...

2759 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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maksuran's Journal, 30 Jan 19

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