Weigh In record (no journal entry) for 12 December 2022
|
77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
489 kcal
|
Fat: 9.93g | Prot: 63.66g | Carbs: 35.06g.
Breakfast: Portakal, Haşlanmış Yumurta. Lunch: Tavuk Suyu, Haşlanmış Tavuk Göğsü. Dinner: Mevsim Salata, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...
|
Gaining 0.1 kg a Week
|
|
yaseminboztepe's Weight History
|