Weigh In record (no journal entry) for 12 December 2022
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68.9 kg
Lost so far: 17.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1250 kcal
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Fat: 93.25g | Prot: 67.00g | Carbs: 40.50g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Great Value Cashew Halves & Pieces, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Dinner: The Counter Grilled Onions , Country Crock Churn Style, Applebee's Steamed Broccoli, Trader Joe's Ground Beef (80/20), Great Value Single American Cheese Slice. more...
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2147 kcal
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Exercise:
Housework - 45 minutes, Weights - 50 minutes, Sleeping - 5 hours and 35 minutes, Resting - 11 hours and 50 minutes, Desk Work - 5 hours. more...
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Gaining 1.6 kg a Week
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MMDuff10's Weight History
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