sopitavegetal's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

53.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

1201 kcal

Fat: 57.21g | Prot: 54.12g | Carbs: 116.16g. Breakfast: Dolce Gusto Cortado, Hacendado Barritas de Cereales con Chocolate. Lunch: Nixe Atún Claro en Aceite de Girasol, Hacendado Yogur Sabor Fresa 0%, Lidl Ensalada Cuatro Estaciones. Dinner: Hacendado Quiche York y Bacon, Brazo Gitano. more...

2230 kcal

Exercise: Running - 6/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sopitavegetal's Journal, 12 Dec 22

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