Weigh In record (no journal entry) for 09 December 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1240 kcal
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Fat: 55.03g | Prot: 100.33g | Carbs: 81.40g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2. Elevenses: Agama Семга. Lunch: Гудвилл Гречка. Afternoon Tea: FITKIT Wellnut Crispy. Dinner: Bonduelle Шампиньоны Целые. more...
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Losing 1.0 kg a Week
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