Weigh In record (no journal entry) for 12 December 2022
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91.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1461 kcal
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Fat: 40.99g | Prot: 99.22g | Carbs: 173.23g.
Breakfast: Laranjas, Friboi Fígado de Boi Grelhado, Hortifruti Repolho Branco Cru, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Lunch: Pêssego, Banana Nanica, Itambé Iogurte Natural Integral (100g). Dinner: Quero Maionese, Tirolez Creme de Ricota, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral. Snacks/Other: Italac Doce de Leite, Qualy Aéra, Aurora Queijo Mussarela Fatiado, Catupiry Requeijão Cremoso Light, Dona Clara Cuscuz Flocão. more...
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Losing 2.9 kg a Week
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alinee eloi's Weight History
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