Weigh In record (no journal entry) for 12 December 2022
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78.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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706 kcal
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Fat: 31.38g | Prot: 30.37g | Carbs: 82.44g.
Dinner: Teh Manis, Tempe Goreng Tepung, Soto Ayam, Buah Pir, Terong Balado. more...
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Losing 1.4 kg a Week
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Sugiarto13's Weight History
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