Weigh In record (no journal entry) for 12 December 2022
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128.2 kg
Lost so far: 16.4 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1340 kcal
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Fat: 67.59g | Prot: 95.37g | Carbs: 91.05g.
Breakfast: Кофе, Мандарины, Вареное Яйцо. Lunch: Мандарины, Виноград. Dinner: Чеснок, Орега́но, Черный Перец, Сэн Сой Терияки, Огурец (с Кожурой), Помидоры, Свинина, Свиные Ребрышки. Snacks/Other: Травяной Чай. more...
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Gaining 4.9 kg a Week
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filipenkovaa's Weight History
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