Weigh In record (no journal entry) for 12 December 2022
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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320 kcal
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Fat: 8.99g | Prot: 11.63g | Carbs: 47.83g.
Lunch: Muz, Pınar Süt Tam Yağlı (200ml), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.1 kg a Week
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