Weigh In record (no journal entry) for 12 December 2022
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121.4 kg
Lost so far: 24.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1040 kcal
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Fat: 42.13g | Prot: 37.02g | Carbs: 124.34g.
Lunch: Кефир 2,5%, Гречка Отварная. Dinner: Имунеле Земляника, Рисовый Плов. Snacks/Other: SPAR Шаурма с Курицей . more...
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Losing 1.4 kg a Week
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_owl_831's Weight History
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