Weigh In record (no journal entry) for 12 December 2022
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62 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1847 kcal
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Fat: 87.56g | Prot: 82.47g | Carbs: 188.51g.
Breakfast: Salatalık, Domatesler, İçim Süzme Peynir, Muz, Zeo Zeytinyağı , Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Köy Ekmeği, Yeşil Mercimek Çorbası, Ispanak Yemeği, Kıymalı Makarna. Snacks/Other: Lipton Nane Limon, Birşah Yarım Yağlı Süt. more...
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Gaining 1.3 kg a Week
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ysfbkc13's Weight History
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