Weigh In record (no journal entry) for 12 December 2022
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1909 kcal
|
Fat: 63.65g | Prot: 106.98g | Carbs: 219.65g.
Breakfast: SanCor Queso Cremoso Sancor, Pan Blanco. Lunch: Huevo Duro, Inalpa Lentejas, Bahia Atun Desmenuzado al Natural. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Pebete, La Serenísima Yogurt Bebible sin Azúcar Agregada, Baggio Chocolatada. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|