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體脂：34.8%
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67.5 kg
Lost so far: 9.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1356 kcal
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Fat: 65.31g | Prot: 105.99g | Carbs: 91.36g.
Lunch: 總統牌 亞當硬芝士 Edam Cheese slices, COLAVITA 特純橄欖油 EXTRA VIRGIN OLIVE OIL, 脫水菜 脫水小米蔥, 脫水菜 脫水香菜, 雞蛋, 始林埔 印尼蜜糖蕃薯, Aqua Green 水耕甜椒, MEADOWS 荷蘭有枝橙色車厘茄, 青瓜（带皮）, 番茄. Dinner: 李錦記 舊庄特級蠔油(350克), 惠康 (Wellcome) 李錦記义燒醬, 砂糖, 珠江橋牌 九江醇舊雙蒸酒, COLAVITA 特純橄欖油 EXTRA VIRGIN OLIVE OIL, 李錦記 芝麻油, 百草味 熟制板栗仁, 惠康 (Wellcome) 小唐菜, 惠康 (Wellcome) 菜芯/菜薹, 惠康 (Wellcome) 丹麥無骨豬扒, 美味棧 爽脆菜脯粒. more...
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Losing 1.4 kg a Week
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