Weigh In record (no journal entry) for 12 December 2022
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1632 kcal
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Fat: 73.24g | Prot: 58.51g | Carbs: 137.32g.
Breakfast: Sinaasappelsap, Rosé, Havermoutpap. Lunch: Gebakken Ei, AH Snack Tomaatjes , AH Ijsbergsla, Aldi Ontbijtspek, AH Witte Puntjes (50g). Dinner: Spekpannenkoek, Hema Rookworst, Erwtensoep. Snacks/Other: Rosé. more...
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Losing 0.2 kg a Week
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lekkerbezig65's Weight History
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