Weigh In record (no journal entry) for 12 December 2022
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1325 kcal
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Fat: 72.94g | Prot: 48.17g | Carbs: 123.02g.
Breakfast: Vişne Reçeli, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Muz. Dinner: Zeytinyağlı Yaprak Sarma, Sade Yoğurt (Tam Yağlı Süt), Izgara Köfte. Snacks/Other: Kuru Üzüm, Ülker Coco Star, Centro Çikolatalı Gofret. more...
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Gaining 0.8 kg a Week
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burcubayy's Weight History
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