Weigh In record (no journal entry) for 12 December 2022
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70.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3392 kcal
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Fat: 107.58g | Prot: 143.88g | Carbs: 374.03g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Molico Leite Desnatado em Pó, Torta de Banana, Maçãs Fuji. Lunch: Skippy Pasta de Amendoim Cremosa, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Pizza de Pepperoni (36 cm), Domino's Pizza Pizza 3 Queijos Grande, Stella Artois Cerveja. Snacks/Other: Bimbo Rap10 Integral, Ovo. more...
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steady weight
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Duducsilva's Weight History
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