Weigh In record (no journal entry) for 12 December 2022
|
90.8 kg
Lost so far: 20 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1708 kcal
|
Fat: 50.96g | Prot: 66.58g | Carbs: 216.57g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Goldähren Weltmeisterbrot, REWE Leberwurst, Quarkspeise. Dinner: Maggi Paprika-Hackfleisch-Pfanne, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Mönchshof Hell, Mandarine, Lidl Kaki, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|