Weigh In record (no journal entry) for 12 December 2022
|
55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1157 kcal
|
Fat: 29.12g | Prot: 123.64g | Carbs: 106.19g.
Breakfast: Pisang, Buah Pir, Buah Naga. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Ubi Ungu Rebus. Dinner: Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Rimbalife Whey Protein, Semangka. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanti sihite's Weight History
|