Weigh In record (no journal entry) for 12 December 2022
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70.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2124 kcal
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Fat: 66.10g | Prot: 81.88g | Carbs: 260.68g.
Breakfast: Fiorentini Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Primia Latte Scremato senza Lattosio, Morato American Sandwich Integrale . Lunch: Rinaldi Olio Extra Vergine di Oliva, Zucchine, Morato American Sandwich Integrale , Polpettone. Dinner: Pizzoli Patasnella, Poretti 6 Luppoli, Pizza Margherita. Snacks/Other: Pan di zenzero, Cornetto al Pistacchio. more...
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Losing 0.6 kg a Week
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