Weigh In record (no journal entry) for 12 December 2022
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74.2 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1170 kcal
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Fat: 29.94g | Prot: 78.67g | Carbs: 139.72g.
Lunch: ICA Basic Potatis, Felix Remouladsås, Ullmo Panerad Rödspätta . Dinner: ICA Isbergssallad, Kronfågel Kyckling. Snacks/Other: Bonjour Lussekatt. more...
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Gaining 7 kg a Week
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