Weigh In record (no journal entry) for 12 December 2022
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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714 kcal
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Fat: 29.47g | Prot: 77.04g | Carbs: 35.68g.
Breakfast: Nespresso Café. Lunch: Courgette, Danone à la Grecque, Emmental, Lidl Côtes de Porc Premières. Dinner: Myrtilles, Danone Skyr Nature, Mûres, Saumon, Pain Complet. more...
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Losing 0.4 kg a Week
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yves.inserra's Weight History
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