Weigh In record (no journal entry) for 12 December 2022
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90.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1937 kcal
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Fat: 103.96g | Prot: 77.66g | Carbs: 170.74g.
Breakfast: Koffie met Melk. Lunch: Jumbo Leverworst, Jumbo Kruidenboter, Plus Koolhydraad Verlaagd Brood, Banaan, Kiwi, Pink Lady Appels. Dinner: Komkommer (met Schil), Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Lay's Naturel Chips. more...
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Losing 2.3 kg a Week
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Jondavanhunnik's Weight History
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