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back hendl Streifen abends u gleich dchwerer
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90.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2294 kcal
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Fat: 83.56g | Prot: 67.03g | Carbs: 315.59g.
Breakfast: Ja! Haferflocken, Söbbeke Quark 20%, Kaffee, Leinsamen. Lunch: Croissant, Thermomix Pancakes, Amerikanisch , Naturjoghurt, Obstsalat. Dinner: Trumpf Edle Tropfen in Nuss Obstbrände, Halloren Kugeln Stracciatella-Creme, Goldora Edelmarzipantaler mit Kirsche, Rote Zwiebeln, Penny Markt Fenchelknolle. Snacks/Other: Glühwein, Lindt Adventskalender. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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