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14.5kgs down and looks like I beat my goal weight by the slimmest of margins which is great, but for some reason I'm still not satisfied. So we're pushing for 60kg next🌠
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61.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1864 kcal
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Fat: 60.76g | Prot: 127.09g | Carbs: 187.77g.
Breakfast: Nutritech Proven NT Protein, Black Cat Crunchy Peanut Butter, Rhodes Smooth Apricot Jam, Pick n Pay Full Cream Fresh Milk, Jungle Oats, Brown Sugar, Coffee with Milk and Sugar, Albany Superior White Bread. Lunch: Nutritech Proven NT Protein, Lettuce Salad with Cheese, Tomato and/or Carrots, Albany Superior White Bread, Fried Egg. Dinner: Clover Sliced Cheddar Cheese, Albany Superior White Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak (Lean Only Eaten), Nutriday Low Fat Flavoured Yoghurt. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Oil Popped White Popcorn. more...
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Losing 0.4 kg a Week
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