Weigh In record (no journal entry) for 12 December 2022
|
72.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1350 kcal
|
Fat: 43.48g | Prot: 50.54g | Carbs: 201.91g.
Breakfast: Sambal Matah, Roti Panggang Putih, Tempe Goreng, Ikan Layang, Urap, Hoka Hoka Bento Nasi Putih. Lunch: Urap, Ikan Layang, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Nanas, Ikan Layang, Urap, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau, Kimbo Bubur Ketan Hitam, Popcorn. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arshaka13's Weight History
|