Weigh In record (no journal entry) for 12 December 2022
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49.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1355 kcal
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Fat: 46.13g | Prot: 121.98g | Carbs: 102.53g.
Breakfast: Hütthaler Puten-Honigbraten, BBQ Cheddar, Ja Natürlich Emmentaler, Яйцо, HEERA Рисовая Мука, Milfina Bröseliger Speisetopfen. Lunch: Felix Delikatess Gurken, Bonduelle Bio Linsen, Natur Aktiv Bio KOKOSÖL, Оладьи из цветной капусты. Dinner: Помидоры Черри, Natur Aktiv Bio KOKOSÖL, Филе Индейки, SPAR Kohlsprossen. Snacks/Other: Snickers Snickers, Alpro Barista Hafer. more...
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Gaining 2.8 kg a Week
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