Weigh In record (no journal entry) for 12 December 2022
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108.1 kg
Lost so far: 10 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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444 kcal
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Fat: 6.48g | Prot: 10.70g | Carbs: 82.31g.
Breakfast: Strawberries , Berocca Effervescent Tablet, Woolworths Free from Gluten Salted Crackers, Coffee, Woolworths Banana, Woolworths Blueberries, Woolworths Fat Free Plain Yoghurt. more...
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Losing 1.2 kg a Week
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