YannSXB's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

84.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

1917 kcal

Fat: 89.68g | Prot: 69.49g | Carbs: 212.44g. Breakfast: Yaourt Nature, Banane. Lunch: Tropézienne, Auchan Comté, Marque Repère Calamars à la Romaine, Haricots Verts, Lentilles Cuites. Dinner: Reflets de France Flammekueche, Nestlé Mousse de Viennois. Snacks/Other: Clémentines, Babybel Mini Babybel. more...

2456 kcal

Exercise: Running - 7/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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YannSXB's Journal, 12 Dec 22

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