Weigh In record (no journal entry) for 12 December 2022
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1197 kcal
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Fat: 47.07g | Prot: 53.98g | Carbs: 140.47g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Strauchtomaten, Wurstaufschnitt, Harzer Harzer Käse, Milbona Frischkäse Kräuter, DM Bio Dinkelwaffeln. Lunch: Banane, Karotten, Sellerie, Strauchtomaten, Aldi Bio Dinkel-Fusilli. Dinner: Kania Röstzwiebeln, Schafskäse, Gurke (Geschält), Spitzpaprika, Chinakohl, Sellerie. more...
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2636 kcal
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Exercise:
Walken Tempo 7,3 Steig 5 - 1 hour and 1 minute, Working - 3 hours, Driving - 6 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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